Acquiring this skill through beach volleyball has significant positive health benefits, prevents injury and boosts concentration. Reduced risk of heart diseases and diabetes. Playing beach volleyball does also reduce the risk of heart diseases and diabetes. A beach volleyball workout supports the intake of healthy nutrients.
Get your game on with the Top 10 health benefits of volleyball from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Burns calories and fat: One of the primary benefits of volleyball is that it helps you burn calories, which is an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight ...
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Beach volleyball is an excellent way to burn calories. Some of the best personal trainers in Dubai will recommend this is a fun and very effective cardio activity. It will improve your hand-eye coordination. One of the better benefits of beach volleyball is the fact that it will do wonders for your hand-eye coordination. The sport is such that it will require you to develop a lot of agility in this segment.
Sand volleyball offers the same energy-boosting benefits as all other physical activity in addition to being invigorating because the workout is outdoors and extremely social. Improves flexibility of feet and hands: Training and playing on the sand activates and strengthens the lesser worked areas, such as the ankle and foot muscles, which are not used to working, flexing, and adjusting to an uneven, shifting surface.
Joining a sand volleyball league means high-quality exercise regularly. Sand volleyball offers unique health benefits due to the sandy court, which challenges your muscles and balance. The basic movements of volleyball include squatting and jumping to keep the ball in the air. You’re also using upper-body strength to set and spike the ball. These movements contribute to improved strength, muscle tone, and agility. Sand volleyball is also an excellent cardio exercise.
Beach volleyball is an excellent way to burn your calories. This is because you play in the sand which is not as stable a surface as concrete or grass. This makes moving in it harder and therefore helps you burn significant amount of calories.
John says that: The beach game is GREAT for improving your indoors kills/game. Whatever your weaknesses are, you get to work on them a ton . Unlike the 6 person game, you touch the ball in every rally, and with just two of you covering the court, you learn to read and anticipate much better.
Whatever your reason may be, the physical, mental and emotional benefits of playing volleyball are unparalleled. There are a number of reasons why people play volleyball. It is a fun way to bond with family and friends. And it’s an alternative way of reaching fitness goals.