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Basketball Drills By Yourself | Hoops Addict

5 Dribbling Drills You Can Do By Yourself 1. Ball Slaps. Ball slaps are a great way to get the hands ready for a basketball workout. Simply slap or flick the ball... 2. Stationary Dribbling. This is the easiest drill to do to improve ballhandling. Dribble with one hand continuously for... 3. Pound ...

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

How to: BEST Basketball Drills to do By Yourself! - YouTube

How to: BEST Basketball Drills to do By Yourself! Use these basketball drills to become a better player and improve your skills by yourself. These drills can...

How to: BEST Basketball Drills to do By Yourself! - Workout ...

How to: BEST Basketball Drills to do By Yourself! Use these basketball drills to become a better player and improve your skills by yourself. These drills can be ...

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.

Basketball Workout To Do By Yourself - Image Results

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2 Great Basketball Drills to Do on Your Own - stack

The key to practicing on your own is to perform drills that focus on endurance, ball handling and shooting. Yes, shooting around informally is better than nothing. But, you can maximize your time...

50 Basketball Dribbling Drills to Do at Home by Yourself

While keeping elbows locked, players tap the basketball quickly back and forth between two hands straight out in front of their faces. However, the catch is, as suggested in the name of the drill, players must use their fingers to do so, and must keep their arms completely locked from the elbow up and stationary.

3 Basketball Workouts for Players Who Want to Dominate

3 Basketball Workouts for Players Who Want to Dominate • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Drill #2 - Free Throws - 5 Made Shots Using your complete free-throw routine, make 5 free-throws. • Set 1: Left corner to left elbow - 10 made shots. • Set 2: Elbow to Elbow - ...